Most of us were packing in the woolens and taking out the ‘summer clothes’ (North Indians) , some of us were excited about the upcoming visit to an aunts house in London, and for the rest of us it was BAU , or business  as usual.

Little aware of what the coming few days held for us.

Today , as I handle kids , while working from home, my thoughts are constantly on what food to buy and what to cook , that will help build immunity for our family. I call upon my ‘experienced’ friends and mom , and here is the list of things they tell me should be consumed regularly. And I call them the natural immunity boosters.

• Turmeric
• Honey
• Leafy greens – spinach, kale
• Almonds
• Ginger
• Millets
• Probiotic yogurt
• Citrus fruits – Oranges , lemons

And more important than these:

• A good sleep
• Healthy weight
• Stress free days

And you are ready to brave the world , with or without the third wave hitting us.